This is how I started to teach myself to reflect on the week...I broke it down into sections and tools by being very repetitive with myself on how I did the affirmation...where I did them..what time I did them...setting up a routine and a pattern to follow. And finally for staying the course I would give myself a reward!! (we all like to be patted on the back for a job well done...so who better to do this for than ME!!) I have had computer problems for the Past 24 hours...So lucky YOU ....2 posts today!!!
PS: As you reflect on your week did you stay the course? Did you reward yourself for a job well done?